Essential Self-Care Ep 20

Essential Self-Care Ep 20

0 0 circa un mese fa
Join Laura as we explore practical tools and inspiration designed to kick-start habits of daily, meaningful, and essential self-care. During May we are exploring how to look after our mental health and wellbeing. This week we are talking about being a Highly Sensitive Person and how we can navigate self-care as an HSP to soothe our nervous systems.

You can connect with Laura on laura@wellbeingradio.co.uk, at @selfcarewellnesstribe on instagram - for feedback, episode ideas, or just to say ... Maggiori informazioni

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